5 Awesome Benefits to Meditation in Transition.
Meditation is the process of training your mind to focus and redirect your thoughts. In order to get the full benefits of meditation it must be done consistently although that can be just in short bursts. It really needs to become a habit though for you to get the best out of the practice.
Don't worry if you've never meditated before you may like to use a guided meditation that you can find on many apps both free and paid. (see list below) There are many different types of meditation courses available and many more benefits to meditating, this is merely a snap shot.
Benefit #1 - Meditation to Reduce Stress
Stress is one of the most common reasons people begin to meditate. Stress causes an increase in the level of cortisol which is the stress hormone. Cortisol has been seen to cause damage to our bodies by releasing the inflammatory chemicals called cytokines. Research has shown that meditation can reduce stress and the damaging effects.
Benefit #2 - Meditation to Control Anxiety
Less stress translates to less anxiety.
Meditation may also help control job-related anxiety in high-pressure work environments. One study found that a meditation program reduced anxiety in a group of nurses (1).
Benefit #3 - Meditation to Promote Emotional Health
Meditation can lead to improved self-image and outlook on life. A study of mindfulness meditation found a decrease in depression. the inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these inflammatory chemicals.
Research shows that maintaining an ongoing habit of meditation may help you maintain these benefits long term.
Benefit #4 - Meditation to Enhance Self-Awareness
Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. Mediation can teach you to recognise thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive patterns.
Benefit #5 - Meditation to Improve Sleep
Many people will struggle with insomnia at some point in their lives. Studies have found that participants who meditated fell asleep sooner and stayed asleep longer, compared to those who didn't meditate. Becoming skilled in meditation may help you control or redirect the racing thoughts that often lead to insomnia. Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you're more likely to fall asleep.
- Meditation is something everyone can do to improve their mental and emotional health.
- You can do it anywhere, without special equipment or memberships.
- There are a variety of styles each with different strengths and benefits.
- Trying out a style of meditation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day.
Best Meditation and Mindfulness Apps
The apps have been selected based on their quality, user reviews, and overall reliability as a source of support for people who want to include meditation into their life.
Research even suggests that it can improve the symptoms of anxiety, depression, and insomnia, as well as reduce blood pressure. But for some of us, it can feel hard to find the time or energy to take a class. These apps make it easy and possible to do it anywhere.
The Mindfulness App
Price: Free with trial
Packed with features, this meditation app includes a five-day guided meditation practice, reminders for when it’s time to relax, and other offers based on individual meditation habits. It can also be integrated with other health apps if users enjoy using their devices to improve their health. If you want to be more mindful and incorporate regular meditation into the day, this app is the gold standard. Purchase more features with a premium subscription.
Price: Free with trial
Get out of your head or more into it with Headspace, a meditation app that’s ideal for people just starting a meditation routine. Its free trial includes 10 exercises geared toward beginners that can help you learn more about meditation as well as applying it to your life. Check out the personalized progress page, reward system for continued practice, and buddy system that lets users connect with others to stay on track. The vibrant animations add a cute, light-hearted touch to help you understand meditation. More features are available as part of a premium subscription.
Price: Free with trial
Calm offers a wide range of guided meditations to assist people in adding more relaxation into their lives. The selections range from 3-minute to 25-minute sessions. It also includes a feature called Daily Calm, a 10-minute program you can practice before the beginning or end of your day — a great routine to get into. There are also breathing exercises, unguided meditations, sleep stories, and more than 25 soothing sounds to help you improve your sleep. For even more, there’s a premium subscription option.
Looking for a place to manage your fitness routine? MINDBODY is where you should start. Users can search and book a multitude of fitness classes like yoga, Pilates, barre, or CrossFit. The app is also an excellent resource to test the waters with a new trainer, class, or studio. You can manage your fitness routine through an exercise tracker. There’s even a section where you can access discount deals for exercise classes.
Check out more than 4,500 free guided meditations from over 1,000 meditation practitioners with this app. It also gives you access to 750 meditation music tracks. Customize your meditation using the background sounds and meditation tool intervals to create a unique experience that works best for you. To listen offline, you can also purchase a monthly subscription.
Meditation Timer Pro
iPhone rating: ★★★★★
Meditation Timer Pro is a simple app with a practical user interface free from bells and whistles. It features exercises to help you enhance your meditation practice. Create a specialized app with the chimes and other sounds you like, or stick with the factory settings. It also allows you to keep track of your progress.